Meal Plan for January 3rd to January 9th

First meal plan of the year! On Monday I will be starting Insanity Max: 30, and I am SO EXCITED! I did the first workout when I received the DVDs and it is definitely insane! In order to be properly fueled for my workouts AND get results from this program I have really focused on getting in the right foods according to the meal plan. The meal plan for Insanity Max:30 is the same/similar to the 21 Day Fix meal plan, so I am pretty familiar with the color coded boxes.

My meals are colored coded for each box. However, I do not have as many yellow boxes as the meal plan calls for. I have just recently read the book "The Primal Blueprint" by Mark Sisson, and I loved it! I loved that he has been living this lifestyle and how it has changed his life. Basically we should be eating how the first humans ate. They were hunter-gatherers and were the leanest and most fit humans. Their diet had very little carbohydrates in the forms of grains and wheat, because the technology to cultivate those items weren't available. So I am trying to transfer my diet over to meats, nuts, berries, fish, and as many natural products as possible.

My husband and I really enjoy cooking, so our dinners are pretty creative, but still stick to a pretty simple concept of meat and a vegetable. What I don't have on here is my plan for when I get hungry outside of these planned snacks and meals. For the times that I will crave something, or feel hungrier than normal, I plan on supplementing this plan with additional blue serving of nuts, or another green serving of vegetables in the form of a salad. The primal blueprint eating style doesn't encourage calorie counting, but eating for your needs. If you feel hungry, then EAT! Just make sure you aren't eating foods that are against the goals you have for yourself.

So here it is! We grocery shop on Saturdays, so this meal plan is for today through Friday. If you are interested in the recipes and shopping list for this meal plan, fill out the contact information on the right side of the page, and I will get back to you with the information! If you are interested in the Beachbody color coded containers that I use for this plan, click HERE!

Meal Plan for Saturday, January 3, 2015 to Friday, January 9th
	Sat	Sun	Mon	Tues	Weds	Thurs	Fri
B-Fast	2 eggs w/ spinach, ham Blueberries	2 eggs w/ spinach, ham Blueberries	2 eggs w/ spinach, ham Blueberries	2 eggs w/ avocado and salsa Blueberries	2 eggs w/ avocado and salsa Blueberries	2 eggs w/ avocado and salsa Blueberries	2 eggs w/ avocado and salsa Blueberries
Snack	Mixed Nuts and raspberries	Mixed Nuts and raspberries	Mixed Nuts and raspberries	Avocado and Raspberries	Avocado and Raspberries	Avocado and Raspberries	Avocado and Raspberries
Lunch	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk
Snack	Plain yogurt w/ honey	Plain yogurt w/ honey	Roasted Chicken w/ Apple	Apple w/ Natural Peanut Butter	Apple w/ Natural Peanut Butter	Apple w/ Natural Peanut Butter	Plain yogurt w/ honey
Dinner	Flank steak w/ shallot wine sauce Roasted Broccoli	Roasted Chicken w/ Root Vegetables Salad w/ dressing	Asian Chicken Soup w/ Salad w/ dressing	Teriyaki Pork Tenderloin w/Roasted Siracha Cauliflower	Grilled Chicken Salad w/ dressing	Shrimp Scampi w/ Zucchini Noodles	Chicken Picatta w/ Zucchini Spirals