Meal Plan for January 11th - January 17th

I'm so excited for this week's plan of eating. I had so much energy last week and because I had everything planned out and ready to go, I didn't sabotage my goals. I know that in order to live the fulfilling life I desire I need to keep my nutrition in check.

Food has always been a struggle for me. What I've learned is you need to figure out when you want to make bad choices. I know that I will be more apt to make a poor choice with food when I'm over tired, and stressed out. With my long commute to and from work, I tend to get pretty stressed out about how I am going to get done all that needs to get done. This then brings on trips through the drive through and bingeing on french fries or cookies, or pizza, man do I love pizza.

So my meal plan for the week is pretty simple. I tried adding avocado into my plan last week and it was an epic FAIL. It just didn't satisfy me at all, and I felt like it got wasted. However, my plan of adding in mixed nuts was an epic SUCCESS! I was a bit nervous about cutting out all of my carbs via grains. Turns out I didn't miss them at all because I had plenty from the fruits I had been eating!

I had weight loss success and energy success, so I'm taking what works and running with it!

Meal Plan for Sunday, January 11, 2015 to Saturday, January 17th
	Sun	Mon	Tues	Weds	Thurs	Fri	Sat
B-Fast	2  eggs w/ Blueberries	2  eggs w/ Blueberries	2  eggs w/ salsa Blueberries	2  eggs w/ salsa Blueberries	2  eggs w/ Blueberries	2  eggs w/ salsa Blueberries	2  eggs w/ salsa Blueberries
Snack	Mixed Nuts	Mixed Nuts and raspberries	Mixed Nuts and pear	Mixed Nuts and pear	Mixed Nuts and pear	Mixed Nuts and Raspberries	Mixed Nuts and Raspberries
Lunch	Lunch out with Family	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk	Shakeology w/ almond milk
Snack	Shakeology w/ almond milk	Plain yogurt w/ Mixed Berries	Plain yogurt w/ Mixed Berries	Plain yogurt w/ Mixed Berries	Plain yogurt w/ Mixed Berries	Plain yogurt w/ Mixed Berries	Plain yogurt w/ Mixed Berries
Dinner	Canjun spiced fish Salad w/ dressing	Chili w/ Salad w/ dressing	Based Chicken w/ Roasted Broccoli	Pork Chops w/Sweet Potatoes	Stuffed Peppers Salad w/ dressing	Chicken Stirfry w/ Carrots, broccoli, snap peas	Out to Dinner!